outlook 2003 retrieve lost emails/ contacts



HELP, my computor crashed and I had to backup and restore but it was
horrible. I had to reinstall my 2003 stuff. I lost all my emails and outlook
data and I do not know how to start to find and retreive. Please help me!!
Please be in detail, as I am not a computor wiz.

I want to thank you in avance for your time in helping me.


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