With A1 as the starting cell as I understand you want 30 cells below so cell
A31 and then a61 and so on use
=OFFSET($A$1,ROW()*30,0) on cell B1 and copy it down column B
Let A2:A1000 house the source data and C2 the first destination cell.
In B2 enter & copy down:
=INDEX($A$2:$A$1000,(ROW()-ROW(C$2))*3+1)
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