The answer Biff/Bernd gave you will do what you ask, but for no other reason
than that I was curious to try and do it in a single formula with no helper
cells:-
Taking their formula and introducing an array element - Given that you have 21
years in your spread, select cells A1:A21, paste in the following and array
enter it:-
=IF(LARGE((WEEKDAY(DATE(ROW(INDIRECT("1970:1990")),4,1),2)=6)*(DATE(ROW(INDIRECT("1970:1990")),4,1)),ROW(INDIRECT("1:21"))),LARGE((WEEKDAY(DATE(ROW(INDIRECT("1970:1990")),4,1),2)=6)*(DATE(ROW(INDIRECT("1970:1990")),4,1)),ROW(INDIRECT("1:21"))),"")
Format cells as custom yyyy
Results
1989
1978
1972