Automatically record email address into Contacts

[janewimbledon]

how can I set up my Outlook to automatically record the email address of
people I send to and people I receive from

 

[Russ Valentine [MVP-Outlook]]

You failed to provide your Outlook version.
The latter you would never want to do.
In most versions, the former requires code:
http://outlookcode.com/d/code/autoaddrecip.htm