can I build a user pick a value from a list to insert into a cell

[VBA Noob]

One way

Data > Data Validation.

Either Custom and add list there (Short lists) or Select list an
select range for list. More info attached on link
http://www.contextures.com/xlDataVal01.html

VBA Noo

 

[krisfr]

thanks ever so much I really appreciate your help and time

Thanks Again

Kris