Getting emails to Outlook

[Sidd]

Hello

I am trying to get my emails from a server, which works
on Linux 7.2 to my outlook express. Can someone help me
on how to do it. e.g what would be the incoming server be
(IMAP, SMTP, POP3).
example
the email id is [email protected]
and the server name is tty.asd.com

Thanks
Sidd