An uncomplicated way to do this is to simply add a column filled with the
RAND() function next to your column of choices.
Select both columns, and sort on the Rand() column.
Pick the one at the top, or bottom, as your random selection.
A little more complicated procedure would be to use a formula, referring to
this combination of Rand() and your list, and let this formula randomly pick
an item.
Place your list in an "out of the way" section of your sheet, say Y1:Y10.
In Z1, enter:
=RAND()
and drag down to copy to Z10.
Then, enter this formula wherever you wish:
=INDEX(Y1:Y10,RANK(Z1:Z10,Z1:Z10))
Enter this formula as is, if you're going to use it in Row 1 to 10.
If beyond those rows, you'll have to enter it as an array formula using CSE,
<Ctrl> <Shift> <Enter>.
Now, every time the sheet calculates, or you hit <F9>, you'll get a NEW
random selection.