How do you set up a workout log?

[birdhawg]

I'm trying to get my son on a consistent workout routine. I would like to
give him some way to track his effort. Any help would be greatly appreciated.
Thanks

 

[JLatham]

Try searching online for
excel workout log
I got pages of hits, those should give you some ideas? There's even (at
least) one possibility at
http://office.microsoft.com/en-us/templates/TC300000931033.aspx?CategoryID=CT101440991033