Before you proceed, make sure that the data in the spreadsheet is arranged in
an appropriate tabular format, and the spreadsheet has the same type of data
in each field (column) and the same fields in every row.
Open a database, or switch to the Database window for the open database.
Do one of the following:
To import a spreadsheet, on the File menu, point to Get External Data, and
then click Import.
To link a spreadsheet, on the File menu, point to Get External Data, and
then click Link Tables.
In the Import (or Link) dialog box, in the Files of type box, select
Microsoft Excel (*.xls).
Click the arrow to the right of the Look in box, select the drive and folder
where the spreadsheet file is located, and then double-click its icon.
Follow the directions in the Import Spreadsheet Wizard dialog boxes. If you
are importing from a Microsoft Excel version 5.0 or later workbook, then you
can import from one worksheet within a workbook. You cannot import from any
other multiple-spreadsheet files, such as Microsoft Excel version 4.0
workbooks. To import from these files, you must first save each spreadsheet
as an individual file.