Macro needed to insert Excel spreadsheet as photo into Word

[sparks]

The following Macro is the recording of the commands:
Paste Special
Picture Windows Metafile
Format
Height 8.5
Position
Center
All accomplished with the mouse...

The macro pastes as a table
selects and fromats another picture

Sub pasteExcelPhoto()
'
' pasteExcelPhoto Macro
' paste an excel document as a photo
'
Selection.PasteAndFormat (wdPasteDefault)
ActiveDocument.Shapes("Picture 340").Select
Selection.ShapeRange.Height = 612#
Selection.ShapeRange.Fill.Visible = msoFalse
Selection.ShapeRange.Fill.Solid
Selection.ShapeRange.Fill.Transparency = 0#
Selection.ShapeRange.Line.Weight = 0.75
Selection.ShapeRange.Line.DashStyle = msoLineSolid
Selection.ShapeRange.Line.Style = msoLineSingle
Selection.ShapeRange.Line.Transparency = 0#
Selection.ShapeRange.Line.Visible = msoFalse
Selection.ShapeRange.LockAspectRatio = msoTrue
Selection.ShapeRange.Rotation = 0#
Selection.ShapeRange.PictureFormat.Brightness = 0.5
Selection.ShapeRange.PictureFormat.Contrast = 0.5
Selection.ShapeRange.PictureFormat.ColorType = msoPictureAutomatic
Selection.ShapeRange.PictureFormat.CropLeft = 0#
Selection.ShapeRange.PictureFormat.CropRight = 0#
Selection.ShapeRange.PictureFormat.CropTop = 0#
Selection.ShapeRange.PictureFormat.CropBottom = 0#
Selection.ShapeRange.Left = 72#
Selection.ShapeRange.Top = 113.75
Selection.ShapeRange.RelativeHorizontalPosition = _
wdRelativeHorizontalPositionMargin
Selection.ShapeRange.RelativeVerticalPosition = _
wdRelativeVerticalPositionMargin
Selection.ShapeRange.RelativeHorizontalSize = wdRelativeHorizontalSizePage
Selection.ShapeRange.RelativeVerticalSize = wdRelativeVerticalSizePage
Selection.ShapeRange.Left = wdShapeCenter
Selection.ShapeRange.LeftRelative = wdShapePositionRelativeNone
Selection.ShapeRange.Top = wdShapeCenter
Selection.ShapeRange.TopRelative = wdShapePositionRelativeNone
Selection.ShapeRange.WidthRelative = wdShapeSizeRelativeNone
Selection.ShapeRange.HeightRelative = wdShapeSizeRelativeNone
Selection.ShapeRange.LockAnchor = False
Selection.ShapeRange.LayoutInCell = True
Selection.ShapeRange.WrapFormat.AllowOverlap = True
Selection.ShapeRange.WrapFormat.Side = wdWrapBoth
Selection.ShapeRange.WrapFormat.DistanceTop = InchesToPoints(0)
Selection.ShapeRange.WrapFormat.DistanceBottom = InchesToPoints(0)
Selection.ShapeRange.WrapFormat.DistanceLeft = InchesToPoints(0.13)
Selection.ShapeRange.WrapFormat.DistanceRight = InchesToPoints(0.13)
Selection.ShapeRange.WrapFormat.Type = wdWrapSquare
End Sub

Having spent 5 hours reading about macros, it is time to ask for help...

Thanks in advance.