Macro to assign category and move to folder for new emails I send

[I_Hate_to_Mouse]

Hi. I always file my "sent" emails as I write them. Since there is no
"macro recorder" in Outlook 2007, can you please provide me with a macro that
will do this sequence:

Options|Save Sent Item (gives drop-down list of folders)
Options|More Options|Categories (gives drop-down list of categories)|Close
Send

I'd like a keyboard shortcut, too, like: Ctl + C,F
Thank you.