My page's ruler is in the center of page and my view is zoomed out

E

EYET

I tried to insert a block arrow and next thing i know my whole page has
shrunk in all the views. I checked the zoom but that is still at 100%. My
page is in the center of my view. When I click on normal view my ruler is
pushed to the left.
Ive been researching/reading for days!!!
 
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