An actually a simple exercise, If you use FrontPage 2003 then there is a
couple of ways to do this.
In your publishing menu you have three options; Local to remote, Remote to
local and synchronize.
You could simply use “Remote to local†, or just go to the remote window
situated on the right locate the file right click on it select “Publish
selected file†which will copy the file from the site which you accidentally
have over written.