Where are Macros and Dictionary Additions Saved?

E

e125

I have written a ton of macros on for my word 2003 documents and added loads
of proper nouns to Office 2003 (by right-clicking and pressing Add). Instead
of losing them the next time my windows machine decides to crash I would like
to take the time to save both of these customizations on a disk and an
external hard drive. How do I go about saving all the macros and all the
dictionary additions?

Many thanks in advance.
 
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