Ernie said:
You can do the same thing in reverse. Open the backend db
and use File / get external data / import and import all
of your forms, queries, reports etc into the backend,
probably without having to delete anything.
Just a thought
While theoretically that would work, in practice it can introduce problems.
If you've set any non-standard references in your front-end, you wouldn't
get them in the backend that way. If you set start-up properties, you
wouldn't get them in the backend. In most of my databases, there are far
more objects in the frontend than in the backend (although, of course, the
objects in the backend tend to be much larger...)